Wellness Articles
Natural Vitamins & Supplements You Should be Taking Right Now
It can be *way* hard to get in all of the essential vitamins and minerals you need on the daily through diet alone. Seriously, who has time to eat a whole head of broccoli or chug down apple cider vinegar shots every day? Not us, and not you babe. In all of your efforts to get the nutrients your body so deserves, luckily there are natural supplements and vitamins out there that can help make it a little easier. From classics like vitamin B12 to borage oil, we’ve done our research to bring you a list of the essential natural vitamins and supplements you should be taking, right now.
First up on our list of Natural Vitamins & Supplements You Should be Taking Right Now: Fish Oil!
Want amazing nails, luscious locks, and glowing skin? Fish oil is a major key in obtaining all of that! Not to mention, it does wonders for protecting your joints and helping your muscles recover from all of those killer workouts.
Fish oil is packed with omega-3’s that are essential to your overall wellbeing. What’s more, studies have shown that babes who regularly take fish oil have improved heart health and eye health.
Finally, as we mentioned above, these essential fatty acids can help you in your quest for healthy skin. Believe it or not, your skin is made up of a ton of omega-3 fatty acids which are crucial in keeping it bouncy and youthful.
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Your Guide to the Ultimate Self-Care Date Night
If you’re wondering how you’re going to get through Valentine’s Day weekend this year without feeling single as a Pringle, we’re here for you. And if you are paired up but feeling like you just need a little space (Alexa, play NASA by Ariana Grande), we’re here for you too babe! The truth is, you totally do not need an event like Valentine’s Day to carve out some alone time and treat yourself to some much deserved self-care. But if this little known holiday or better yet this article happens to be the push you need to start your very own weekly self-care ritual – we’re down with that. Getting started is easy, and you’ll only wonder why you didn’t start sooner. Keep reading to uncover your Guide to the Ultimate Self-Care Date Night – no one else required but you, beautiful.
Before you get to chilling, get your body moving.
We know when you think of a night in with yourself, you may not picture getting in a workout. For real though, we can’t blame you if all you were hoping for was a simple bag of Cheetos accompanied by yet another binge watch of Gilmore Girls. Just trust us though, this is an *ultimate* guide to your self-care date night! Which means we have to do it up big before we get to Netflixin’.
Exercise is an amazing way to kick off your self-care date night this Valentine’s Day, for so many reasons. Firstly, it is one of the best ways you can take care of yourself, inside and out. Secondly, even some light exercise will get your blood flowing and release some of those amazing endorphins that your body craves. These guys make you oh so happy, and they also help to reduce your stress levels. This is a major key to being able to truly wind down for your relaxing night in.
Don’t get us wrong. You don’t need to go run a marathon or lift weights for two hours to benefit from this self-care step either. Go for a refreshing walk in your neighborhood. Or stay in, pop on a short yoga vid and take a moment to breathe. Even 10 minutes of getting your body moving will have a positive impact on your ability to really unplug. It will also make you appreciate kicking back that much more.
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